Top 5 progressions to do pull ups for beginners
Progressions are very important when it comes to full range of motion, People often do kipping pull ups to get the number specified in their program. But it doesn't improve strength. Pull ups for beginners could be tough in order to get the full range of motion. So, a less intensity alternative can be incorporated in order to improve strength to complete a perfect pull up. For that matter, every exercise will have a progression. Image link Here, as we know that pull up is a bodyweight exercise, we have a limited progressions to work on. To find out correct progressions, we first need to understand the movement of the exercise and the muscle involved in the movement. So, while performing a regular pull up, the main muscles that are concentrated are more of the muscles in the upper back, triceps and biceps. The image below shows the exact muscle portion concentrated while performing a pull up. The image link As the above image shows, it's a wide gr...