Top 5 body weight exercises
Image link Body weight exercises are the most versatile form of exercises that one can do to build strength and form while performing a movement. And the history of body weight exercises might date back to the origin of exercises or even the evolution of mankind ;). So, over the years we have been discovering a lot of body weight exercises or movements that could help build strength to every muscle possible in the body. And from all those bazillion exercises, here are a few body weight exercises, I picked, that I feel everyone should know. Top 5 body weight exercises 1) Pull ups: In my most recent article, I have talked about the ways you could use to progress and perform these exercises. Now, I will share what all I know about the advantages that these exercises bring. As you might already know that, most of the body weight exercises are compound exercises. Unlike isolated movements, compound movements work on multiple muscle gro...